A delicious seafood soup that was taken from an old magazine recipe and modified to make it more hearty.
Cook bacon in a fairly large saucepan over medium heat until crisp, about 6 minutes.
Add all vegetables except potatoes to pot, seasoning with Italian style seasonings, and cook until tender-crisp, about 6 - 7 minutes.
Add White Wine and deglaze.
Add Chicken Broth (Reduced Sodium), tomatoes, and potatoes and bring to a boil.
Cook until carrots are tender, about 30 - 45 minutes.
Add Fish (I used Pollock, but a good mix would be a white fish AND a few shrimp),, garnish, and enjoy.
If adding shrimp, add only six - eight small shrimp per person, about 3 - 4 minutes before serving. Dn not leave shrimp in the soup as it tends to get really tough with repeated heatings.
Nurition (1 cup serving): Calories 219, Fat 6g, Cholesterol 37mg, Sodium 382mg, Total Carbohydrates 22g, Fiber 3g, Sugars 3g, Protein 16g. Vit A 496%, Vit C 105%, Calcium 5%, Iron 16%.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (370g) | ||
Recipe Makes: 8 | ||
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Calories: 220 | ||
Calories from Fat: 47 (21%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.2g | 7 % | |
Saturated Fat 1.1g | 6 % | |
Monounsaturated Fat 1.9g | ||
Polyunsanturated Fat 1.5g | ||
Cholesterol 36.4mg | 11 % | |
Sodium 268.3mg | 9 % | |
Potassium 757.8mg | 20 % | |
Total Carbohydrate 15.8g | 5 % | |
Dietary Fiber 2.8g | 11 % | |
Sugars, other 13g | ||
Protein 14.1g | 20 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 220
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