1)Coat your mug with olive oil or cooking spray.
2)Add eggs to mug and whisk together with a fork
3)Add diced meat, salsa, cheese, salt and pepper. Whisk till all ingredients are completely mixed together.
4)Microwave on high for one minute. Stir and break up any large chunks of egg.
Cook for another 45 to 60 seconds or until eggs are set.
5)Top with a bit more cheese, salt and pepper
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 (7g)|
|Recipe Makes: 1|
|Calories from Fat: 16 (70%)|
|Amt Per Serving||% DV|
|Total Fat 1.8g||2 %|
|Saturated Fat 1.1g||5 %|
|Monounsaturated Fat 0.5g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 5.6mg||2 %|
|Sodium 163mg||6 %|
|Potassium 20.6mg||1 %|
|Total Carbohydrate 0.6g||0 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 0.6g|
|Protein 1.3g||2 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 23
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!