Try this 20-Minute Chicken Creole recipe, or contribute your own.
Suggest a better descriptionSpray deep skillet with nonstick spray coating. Preheat pan over high heat. Cook chicken in hot skillet, stirring, for 3 to 5 minutes, or until no longer pink. Reduce heat. Add tomatoes and their juice, low sodium chili sauce, green pepper, celery, onion, garlic, basil, parsley, crushed red pepper, and salt. Bring to boiling; reduce heat and simmer, covered, for 10 minutes. Serve over hot cooked rice or whole wheat pasta. *You can substitute 1 lb boneless, skinless, chicken breasts, cut into l-inch strips, if desired. **To cut back on sodium, try low sodium canned tomatoes Makes 4 servings Posted to recipelu-digest by molony
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Serving Size: 1 Serving (1179g) | ||
Recipe Makes: 1 | ||
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Calories: 789 | ||
Calories from Fat: 321 (41%) | ||
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Amt Per Serving | % DV | |
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Total Fat 35.6g | 48 % | |
Saturated Fat 9.8g | 49 % | |
Monounsaturated Fat 15g | ||
Polyunsanturated Fat 7.6g | ||
Cholesterol 222.7mg | 69 % | |
Sodium 330.1mg | 11 % | |
Potassium 3483.4mg | 92 % | |
Total Carbohydrate 38.8g | 11 % | |
Dietary Fiber 10.3g | 41 % | |
Sugars, other 28.6g | ||
Protein 80.7g | 115 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 789
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