I have made this dish a few times and each time I can't believe how much flavor it has. It is a great dish and very fast.
Spray deep skillet with nonstick spray coating. Preheat pan over high heat. Cook shimp in hot skillet, stirring, for 3 to 5 minutes, or until done. Reduce heat. Add tomatoes and their juice, low sodium chili sauce, green pepper, celery, onion, garlic, basil, parsley, crushed red pepper, and salt. Bring to boiling; reduce heat and simmer, covered, for 10 minutes. Serve over hot cooked rice or whole wheat pasta.
Variation on 20-Minute Chicken Creole, works great with peel and eat shrimp. It a must have for a quick tasty dish.
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Serving Size: 1 Serving (394g) | ||
Recipe Makes: 4 | ||
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Calories: 366 | ||
Calories from Fat: 26 (7%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.9g | 4 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 0.7g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 170.2mg | 52 % | |
Sodium 196.6mg | 7 % | |
Potassium 907.7mg | 24 % | |
Total Carbohydrate 55.6g | 16 % | |
Dietary Fiber 4.2g | 17 % | |
Sugars, other 51.4g | ||
Protein 28.4g | 41 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 366
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