6 week body makeover recipe
Arrange chicken in a 3 quart casserole and top with remaining ingredients. Cover and bake at 350? for 35-45 minutes, or until chicken is tender. Uncover and bake 10 minutes more
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Serving Size: 1 (228g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 213 | ||
Calories from Fat: 96 (45%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10.6g | 14 % | |
Saturated Fat 3g | 15 % | |
Monounsaturated Fat 4.3g | ||
Polyunsanturated Fat 2.3g | ||
Cholesterol 72.6mg | 22 % | |
Sodium 74.5mg | 3 % | |
Potassium 382.2mg | 10 % | |
Total Carbohydrate 4g | 1 % | |
Dietary Fiber 1.1g | 4 % | |
Sugars, other 2.9g | ||
Protein 24.5g | 35 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 213
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