Try this 8-Grain Strawberry Pancakes recipe, or contribute your own.
Suggest a better descriptionCombine the flours, ground seeds, baking powder, and salt in a mixing bowl. Add the milk, olive oil, sweetener, and vanilla and mix thoroughly. Fold in the strawberries. Grease a skillet with the coconut oil and heat over medium-low heat for 3-5 minutes, or until a drop of water sizzles when it hits the pan. Pour 1/2-3/4 cup of the batter onto the skillet for each pancake. Cook until the bottom is golden brown and bubbles appear on top of the pancake, then flip to cook the other side. Repeat with the remaining batter. Serve topped with maple syrup or your favorite fruit sauce.
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Serving Size: 1 Serving (74g) | ||
Recipe Makes: 12 Servings | ||
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Calories: 144 | ||
Calories from Fat: 28 (19%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.1g | 4 % | |
Saturated Fat 1.5g | 7 % | |
Monounsaturated Fat 0.7g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 4.6mg | 1 % | |
Sodium 120mg | 4 % | |
Potassium 198.2mg | 5 % | |
Total Carbohydrate 24.4g | 7 % | |
Dietary Fiber 3.6g | 14 % | |
Sugars, other 20.8g | ||
Protein 5.2g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 144
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