Bearnaise is typically enjoyed with meat, fish ,vegetables and eggs. This version removes the butter and all but one egg.
Recipe found on pg82 of the Clean Eating Magazine, Feb 2011 edition
In a small saucepan on medium-high heat, combine vinegar, shallots and tarragon. Cook until liquid is almost entirely evaporated, 3 to 4 minutes.
Meanwhile, fill a medium saucepan or the bottom of a double boiler with 1 inch of water and bring to a boil on medium heat. Reduce to low to maintain a gentle simmer.
In a medium bowl or the top of a double boiler, whisk together broth, yolk and arrowroot. Stir in shallot mixture. Place over simmering water and cook, stirring and scraping bottom and sides of bowl or pan occasionally (more constantly towards the end), just until the mixture is thickened and smooth, about 3 minutes. Remove from heat and add salt and pepper to taste. Cover and set aside until ready to use
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Serving Size: 1 Serving (28g) | ||
Recipe Makes: 10 Servings | ||
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Calories: 10 | ||
Calories from Fat: 4 (40%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.5g | 1 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 21mg | 6 % | |
Sodium 44.5mg | 2 % | |
Potassium 15.9mg | 0 % | |
Total Carbohydrate 0.7g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0.7g | ||
Protein 0.4g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 10
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