Heat oil in 10-12" skillet. Add leeks and saute until translucent. Add olives, capers and garlic and saute until fragrant about 3 minutes. Turn heat up slightly and add white wine and simmer until wine is almost totally evaporated. Add tomatoes, salt and pepper and simmer covered for about 5 minutes. Add fish, cover and simmer over the lowest heat until fish is just done. Serve over white rice. Garnish with chopped parsley. Before eating, squeeze a piece of fresh lime over entire dish.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (301g)|
|Recipe Makes: 4|
|Calories from Fat: 75 (34%)|
|Amt Per Serving||% DV|
|Total Fat 8.3g||11 %|
|Saturated Fat 1.3g||6 %|
|Monounsaturated Fat 3.3g|
|Polyunsanturated Fat 2.6g|
|Cholesterol 67.2mg||21 %|
|Sodium 420.8mg||15 %|
|Potassium 665.3mg||18 %|
|Total Carbohydrate 12.5g||4 %|
|Dietary Fiber 3g||12 %|
|Sugars, other 9.5g|
|Protein 23.1g||33 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 221
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!