Try this A J Bumps Carrot Casserole recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 325F. Clean and cut carrots into large pieces. Cook them in boiling water until soft. Drain well and mash. Saute onions over medium-high heat in the 1 tablespoon butter or margarine until very soft. In a large bowl, combine carrots, onions, 1/2 cup butter or margarine, egg, salt, pepper and garlic. Mix well. Spray an 8-by-8-inch Pyrex dish with nonstick spray. Place carrot mixture in dish and top with crackers and cheese. Bake for 20 to 30 minutes. From the Sacramento Bee 7/23/97. Recipe by: A. J. Bumps Restaurant, Freeport, CA Posted to MC-Recipe Digest V1 #777 by Crane Walden
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Serving Size: 1 Serving (140g) | ||
Recipe Makes: 9 Servings | ||
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Calories: 298 | ||
Calories from Fat: 248 (83%) | ||
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Amt Per Serving | % DV | |
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Total Fat 27.5g | 37 % | |
Saturated Fat 10.4g | 52 % | |
Monounsaturated Fat 10.3g | ||
Polyunsanturated Fat 5.4g | ||
Cholesterol 61.3mg | 19 % | |
Sodium 167.5mg | 6 % | |
Potassium 309.6mg | 8 % | |
Total Carbohydrate 9.4g | 3 % | |
Dietary Fiber 2.5g | 10 % | |
Sugars, other 6.9g | ||
Protein 5g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 298
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