Try this Abes Oyster Rockefeller recipe, or contribute your own.
Suggest a better descriptionCook spinach for 1/2 hour; drain well. Add remaining ingredients, except oysters; mix well. Drain oysters; put on flat sheet and broil long enough to get rid of excess water (until the edges curl). To make casserole: Put half of spinach mixture in casserole; then layer oysters and cover with remaining mixture. If making individual servings, do same in cup cake molds, using enough oysters to cover mold. Bake for 25 minutes in 350 degree oven. May be frozen and reheated. ABES SEA & SIRLOIN RESTAURANT 1900 MARKET STREET SHREVEPORT, LA From . Downloaded from G Internet, G Internet.
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Serving Size: 1 Serving (469g) | ||
Recipe Makes: 4 | ||
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Calories: 610 | ||
Calories from Fat: 368 (60%) | ||
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Amt Per Serving | % DV | |
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Total Fat 40.9g | 54 % | |
Saturated Fat 20.2g | 101 % | |
Monounsaturated Fat 11.6g | ||
Polyunsanturated Fat 4.4g | ||
Cholesterol 658mg | 202 % | |
Sodium 766mg | 26 % | |
Potassium 1127.8mg | 30 % | |
Total Carbohydrate 30.4g | 9 % | |
Dietary Fiber 4.5g | 18 % | |
Sugars, other 26g | ||
Protein 32.6g | 47 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 610
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