Try this Adobo Chicken Wings recipe, or contribute your own.
Suggest a better description1) Combine chicken wings, garlic, vinegar, soy sauce, water, bay leaves, and peppercorns in a saucepot, making sure there is enough liquid to cover chicken.
2) Bring to a boil, reduce to simmer and cook 35 to 45 minutes.
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Serving Size: 1 Serving (219g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 334 | ||
Calories from Fat: 235 (70%) | ||
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Amt Per Serving | % DV | |
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Total Fat 26.1g | 35 % | |
Saturated Fat 6.3g | 32 % | |
Monounsaturated Fat 11.7g | ||
Polyunsanturated Fat 5.9g | ||
Cholesterol 87.3mg | 27 % | |
Sodium 88.3mg | 3 % | |
Potassium 222.9mg | 6 % | |
Total Carbohydrate 3.3g | 1 % | |
Dietary Fiber 1.2g | 5 % | |
Sugars, other 2.1g | ||
Protein 21.3g | 30 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 334
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