Easy and favorite soup, great for a bit of left over chicken or turkey. Don't worry, it does NOT taste like peanut butter.
Heat oil in a large pot, Saute onion, carrot, celery and green/red pepper for 10 minutes. Stir in 3 cups of the chicken stock, whisk the flour into the other 2 cups and mix into the pot. Stirring frequently, heat to boiling.
Add peanut butter and simmer 15 minutes. Add tomatoes, chicken meat and milk. Season to taste and simmer additional 30 minutes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (630g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 567 | ||
Calories from Fat: 316 (56%) | ||
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Amt Per Serving | % DV | |
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Total Fat 35.1g | 47 % | |
Saturated Fat 10.6g | 53 % | |
Monounsaturated Fat 16.7g | ||
Polyunsanturated Fat 5.9g | ||
Cholesterol 97.2mg | 30 % | |
Sodium 716.7mg | 25 % | |
Potassium 1007.6mg | 27 % | |
Total Carbohydrate 26.1g | 8 % | |
Dietary Fiber 2.6g | 10 % | |
Sugars, other 23.5g | ||
Protein 37.8g | 54 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 567
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