Try this African Peanut Stew recipe, or contribute your own.
Suggest a better descriptionHeat olive oil in a 4 quart saucepan or Dutch oven over medium heat. Add onion, bell pepper, carrot and celery; saute until soft & translucent, about 5 minutes.
Add garlic, ginger and curry powder and saute until fragrant about 1 minute; do not brown garlic. Add tomatoes and bay leaf, cook uncovered, until tomatoes are slightly reduced, about 3 minutes.
Add broth and sweet potatoes and bring to a boil. Reduce heat to low and simmer about 8 minutes. Stir in edamame and peanut butter until combined. Cook until thoroughly heated, about 2 minutes. Stir in cilantro and spinach until spinach wilts. Season with salt and pepper.
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Serving Size: 1 Serving (868g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 591 | ||
Calories from Fat: 157 (27%) | ||
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Amt Per Serving | % DV | |
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Total Fat 17.5g | 23 % | |
Saturated Fat 1.9g | 9 % | |
Monounsaturated Fat 4g | ||
Polyunsanturated Fat 2.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 238.4mg | 8 % | |
Potassium 2357mg | 62 % | |
Total Carbohydrate 88.9g | 26 % | |
Dietary Fiber 21.7g | 87 % | |
Sugars, other 67.2g | ||
Protein 29.8g | 43 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 591
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