20 minutes prep.
1. Season tenders with salt and pepper.
2. Whisk the eggs in a shallow dish.
3. In a separate dish, combine the breadcrumbs and parmesan cheese.
4. Dip each tender in the egg mixture and coat in the breadcrumbs.
5. Place the tenders in the air fryer. (not too many at one time)
6. Cook at 400 degrees for 8 minutes, flipping each tender halfway through.
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Serving Size: 1 Serving (358g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 889 | ||
Calories from Fat: 361 (41%) | ||
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Amt Per Serving | % DV | |
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Total Fat 40.1g | 53 % | |
Saturated Fat 8.7g | 44 % | |
Monounsaturated Fat 15.7g | ||
Polyunsanturated Fat 9.2g | ||
Cholesterol 96.1mg | 30 % | |
Sodium 2318.5mg | 80 % | |
Potassium 740.3mg | 19 % | |
Total Carbohydrate 85g | 25 % | |
Dietary Fiber 5.9g | 24 % | |
Sugars, other 79g | ||
Protein 45.3g | 65 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 889
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