Low Carb, high fibre, suitable for anythuing you would use "normal" bread rolls for.
Mix together the dry ingredients, grinding almonds in food processor if neccessary.
add oil, eggs, cheese and water all at once, Mix quickly, divide the mixture into 8 piles on a greased oven tray and bake in a preheated oven at 185 deg Celsius, for 25 mins approx.
Per roll approx. : 4.5g net carb, 8.5g protein, 12g fat
Whole recipe has 35.8 grams net carbs. Per roll : 4.5g net carb, 8.5g protein, 12g fat
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (108g) | ||
Recipe Makes: 8 | ||
|
||
Calories: 264 | ||
Calories from Fat: 161 (61%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 17.9g | 24 % | |
Saturated Fat 3g | 15 % | |
Monounsaturated Fat 8g | ||
Polyunsanturated Fat 5.2g | ||
Cholesterol 264.6mg | 81 % | |
Sodium 396.4mg | 14 % | |
Potassium 249.4mg | 7 % | |
Total Carbohydrate 13.7g | 4 % | |
Dietary Fiber 3.8g | 15 % | |
Sugars, other 9.9g | ||
Protein 14.6g | 21 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 264
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.