Great on the go snack.
In a large bowl stir together oats, almonds, coconut, pumpkin seeds and salt. In a small saucepan, melt butter with honey over low heat, stiring. Pour butter mixture over oat mixture and stir until combined well.
In a large jelly-roll pan, spread granola evenly and bake in middle of oven, stirring halfway through baking, until golden brown, about 15 minutes. Cool granola in pan on a rack and stir in dried fruits. Granola may be kept in an airtight container at cool room temperature 2 weeks.
Per Serving (excluding unknown items): 242 Calories; 12g Fat (42.1% calories from fat); 6g Protein; 31g Carbohydrate; 4g Dietary Fiber; 10mg Cholesterol; 94mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 1/2 Fruit; 2 Fat; 1/2 Other Carbohydrates.
5 WW Points
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (49g) | ||
Recipe Makes: 12 Servings | ||
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Calories: 191 | ||
Calories from Fat: 81 (42%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9g | 12 % | |
Saturated Fat 3.9g | 19 % | |
Monounsaturated Fat 3.2g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 10.2mg | 3 % | |
Sodium 5.3mg | 0 % | |
Potassium 247.9mg | 7 % | |
Total Carbohydrate 25.2g | 7 % | |
Dietary Fiber 4.3g | 17 % | |
Sugars, other 21g | ||
Protein 4.4g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 191
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