Fill a large zip lock bag with ice and add a 1/2 cup of table salt. Then in a measuring cup, pour 1 cup of almond milk (I like unsweetened Almond Breeze), 1/2 tsp vanilla and 2 tbsp of a natural or artificial sweetner (Splenda, Truvia, honey, etc..). Mix well and pour liquid into a smaller zip lock bag and seal it tight. Place the small bag inside the larger bag, seal and then shake vigorously for 4 to 5 minutes until the mixture hardens.
Tip: use oven mits to keep your hangs from getting to cold as you shake the bag. Also, consider adding cinnamon, cocoa or instant coffee to the mixture for variety.
Add a scoop of vanilla protein and you its an awesome meal replacement!
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|Serving Size: 1 Serving (1070g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 832 (32%)|
|Amt Per Serving||% DV|
|Total Fat 92.4g||123 %|
|Saturated Fat 57g||285 %|
|Monounsaturated Fat 24.9g|
|Polyunsanturated Fat 3.8g|
|Cholesterol 369.6mg||114 %|
|Sodium 672.6mg||23 %|
|Potassium 1689.9mg||44 %|
|Total Carbohydrate 398.6g||117 %|
|Dietary Fiber 5.9g||24 %|
|Sugars, other 392.7g|
|Protein 34.3g||49 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 2575
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