Slow cooker pot of reduced-calorie minestrone for 234 calories, 4 grams fat, 250 mg sodium and 9 grams protein per serving (2 cups)
1. Heat olive oil in nonstick skillet and cook onions and garlic until soft (about 8 minutes).
2. Add italian seasoning, tomatoes, carrots, celery, and zucchini and cook 5 minutes.
3. Place the vegetable mixture in slow cooker and add the beans, cabbage, pepper, broth, and water and cook for 8 hours on low.
4. Add the beans and pasta 20 minutes before serving and cook until pasta is tender.
5. Stir in the cheese and serve immediately.
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Serving Size: 1 Serving (413g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 277 | ||
Calories from Fat: 76 (27%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.4g | 11 % | |
Saturated Fat 2g | 10 % | |
Monounsaturated Fat 4.5g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 34.8mg | 11 % | |
Sodium 1104.8mg | 38 % | |
Potassium 426.2mg | 11 % | |
Total Carbohydrate 38.5g | 11 % | |
Dietary Fiber 5.1g | 20 % | |
Sugars, other 33.4g | ||
Protein 11.8g | 17 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 277
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