1. Coat a 12 inch skillet in cooking spray and place over medium heat. Sprinkle the chicken breasts with the garlic-pepper blend and place in skillet.
2. Cook for about 3 – 5 minutes, flip, and cook another 3 – 5 minutes, until brown.
3. In a medium sized mixing bowl, mix together the remaining ingredients (depending on the artichoke hearts you get, they may need to be cut in half). Spoon the mixture over the chicken and continue to sauté, about 10 minutes longer or until the chicken is cooked through.
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|Serving Size: 1 Serving (1145g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 124 (11%)|
|Amt Per Serving||% DV|
|Total Fat 13.8g||18 %|
|Saturated Fat 3.4g||17 %|
|Monounsaturated Fat 4.1g|
|Polyunsanturated Fat 2.9g|
|Cholesterol 547.5mg||168 %|
|Sodium 799.7mg||28 %|
|Potassium 2903.6mg||76 %|
|Total Carbohydrate 11.7g||3 %|
|Dietary Fiber 4.7g||19 %|
|Sugars, other 7g|
|Protein 220.9g||316 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1106
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