Try this Apple Banana Mufflers recipe, or contribute your own.
Suggest a better descriptionINSTRUCTIONS
Preheat oven to 350°
Prepare nine muffin cups by lining with muffin tin layers or coating with muffin spray.
Combine eggs, banana, and butter in a medium bowl. Mix well and set aside.
Combine dry ingredients - almond flour, baking soda, and salt in a medium bowl.
Add dry mixture to egg mixture. Mix until well blended.
Fold in apple.
Divide batter evenly among prepared muffin cups. Should be 8-9 cups depending on the size of bananas.
Bake 16 to 18 minutes, or until golden brown and toothpick inserted into the center comes out clean.
Cool on wire rack.
NUTRITION
Calories: 106kcal
Carbohydrates: 7g
Protein: 3g
Fat: 7g
Saturated Fat: 2g
Cholesterol: 36mg
Sodium: 110mg
Potassium: 81mg
Fiber: 2g
Sugar: 3g
Vitamin A: 63IU
Vitamin C: 2mg
Calcium: 45mg
Iron: 1mg
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (35g) | ||
Recipe Makes: 9 Servings | ||
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Calories: 226 | ||
Calories from Fat: 208 (92%) | ||
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Amt Per Serving | % DV | |
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Total Fat 23.1g | 31 % | |
Saturated Fat 10.3g | 52 % | |
Monounsaturated Fat 8.8g | ||
Polyunsanturated Fat 2.5g | ||
Cholesterol 40.7mg | 13 % | |
Sodium 109.1mg | 4 % | |
Potassium 115mg | 3 % | |
Total Carbohydrate 3.4g | 1 % | |
Dietary Fiber 1.9g | 8 % | |
Sugars, other 1.5g | ||
Protein 3.5g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 226
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