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In a 2 quart measuring bowl or other utensil that will pour easily, mix flour, bran, salt and spice; set aside. In a medium bowl, combine yeast, water, and honey, and let rest 5 minutes while peeling, coring, and grating apple. Add grated apples, applesauce, milk, and egg whites to yeast mixture; mix well. Stir into dry ingredients. Cover and let rest for 15 minutes. Pour about 1 cup of batter into a hot waffle iron* and cook for 7 ~ 8 minutes, or until the lid lifts easily. Pancakes: Pour about 1/2 cup of batter onto a medium-hot, nonstick griddle and flatten cakes so the enter will cook. Cook about 10 minutes on first side, about 6 - 8 minutes on the other side. Dont turn until bubbles form on top. These cakes are thicker than regular pancakes and take longer to cook. NOTES : * Lightly oil a nonstick waffle iron before heating to prevent sticking. To keep warm before serving, place cooked waffles in a warm oven on a bare oven rack. Recipe by: 14 Days to New Vigor & Health Mormon Diet Posted to EAT-LF Digest by "Dorothy Tapping"
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|Serving Size: 1 Serving (375g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 18 (9%)|
|Amt Per Serving||% DV|
|Total Fat 2g||3 %|
|Saturated Fat 0.5g||3 %|
|Monounsaturated Fat 0.5g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 4.9mg||2 %|
|Sodium 146.8mg||5 %|
|Potassium 891.5mg||23 %|
|Total Carbohydrate 43.3g||13 %|
|Dietary Fiber 13.8g||55 %|
|Sugars, other 29.5g|
|Protein 15.1g||22 %|
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Calories per serving: 206
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