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Name: Apple Puffs KM
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 14
Cuisine: American
Ingredients: 1.5 Cup white flour; 2 tsp baking powder; .25 tsp table salt; .25 Cup granulated sugar; 1 ea apple peeled and chopped; 1 ea egg; .75 Cup nonfat milk; 3 Tbsp butter melted

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INGREDIENTS

1.5 Cup white flour
2 tsp baking powder
.25 tsp table salt
.25 Cup granulated sugar
1 ea apple ; peeled and chopped
1 ea egg
.75 Cup nonfat milk
3 Tbsp butter ; melted

INSTRUCTIONS

Mix flour, baking powder, salt, sugar and apple in bowl. Barely mix egg, milk and butter then mix with flour mixture. Fill sprayed muffin pans about 2/3 full. Bake in 400F oven about 18 min.

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Nutrition

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Serving Size: 1 Serving (64g)
Recipe Makes: 14 Servings

Calories: 141
Calories from Fat: 28 (20%)

Amt Per Serving		% DV

	Total Fat 3.1g	4 %
	Saturated Fat 1.7g	9 %
	Monounsaturated Fat 0.8g
	Polyunsanturated Fat 0.2g
Cholesterol 21.9mg		7 %
Sodium 123.4mg		4 %
Potassium 67.6mg		2 %
Total Carbohydrate 24.7g		7 %
	Dietary Fiber 0.8g	3 %
	Sugars, other 23.9g
Protein 3.5g		5 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 141

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Apple Puffs KM