Peel and core and quarter 6 Apples.
place in oven proof casserole dish with Blueberries and Raspberries.
Stir ingredients and sprinkle on sugar.
In a separate bowl, mix oats, coconut, broken up granola bar or flapjack and golden syrup.
Place on top of the fruit and pop in the oven for 45 mins - 1 hour :)
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (261g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 223 (61%)|
|Amt Per Serving||% DV|
|Total Fat 24.8g||33 %|
|Saturated Fat 21.7g||108 %|
|Monounsaturated Fat 1.1g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 0mg||0 %|
|Sodium 16.2mg||1 %|
|Potassium 443.9mg||12 %|
|Total Carbohydrate 39.7g||12 %|
|Dietary Fiber 11.5g||46 %|
|Sugars, other 28.2g|
|Protein 3.2g||5 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 365
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