Try this apricot and coocnut crumble recipe, or contribute your own.
Suggest a better descriptionput oven on 180
process brazil nuts and coocnut in food processor til crumbly - add rest of ingredients except fresh apricots, some dried apricots and
separately, process the fresh apricots and dried apricots, spoon into shallow baking dish, drizzle over 2 tablespoons water, spread over the topping (brazil nuts and coocnut)
bake for 15 - 20 mins
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Serving Size: 1 Serving (414g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 637 | ||
Calories from Fat: 410 (64%) | ||
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Amt Per Serving | % DV | |
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Total Fat 45.5g | 61 % | |
Saturated Fat 10.2g | 51 % | |
Monounsaturated Fat 16.9g | ||
Polyunsanturated Fat 13.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 7mg | 0 % | |
Potassium 1483.3mg | 39 % | |
Total Carbohydrate 55.2g | 16 % | |
Dietary Fiber 12.8g | 51 % | |
Sugars, other 42.4g | ||
Protein 14.7g | 21 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 637
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