Preheat oven to 400.
Originally developed for microwave, but equally good (or better) in the oven. Let the apricot nectar come to room temperature before making this recipe. If it is cold when you start, it'll take longer than 1 hr to bake. Place chicken in a 9x9 glass baking dish. 9-10 pieces of chicken will fit, depending on whether you are using more legs than thighs. Usually I try and do an even amount of each. Finely chop onion. Mix together remaining ingredients, pour over chicken legs and thighs and bake for 20 minutes and reduce heat to 325. Bake for approximately 1 hour.
Chicken is finished when you can poke with a sharp knife and the juices run clear. You want to the sauce edges to be slightly browned. Serve the chicken and spoon some sauce over each piece.
Variations: Also good on cornish game hen. You can, of course, use chicken breast if you prefer white meat.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Recipe (470g)|
|Recipe Makes: 1 Serving|
|Calories from Fat: 134 (21%)|
|Amt Per Serving||% DV|
|Total Fat 14.9g||20 %|
|Saturated Fat 3.8g||19 %|
|Monounsaturated Fat 4.6g|
|Polyunsanturated Fat 3.7g|
|Cholesterol 312mg||96 %|
|Sodium 339.1mg||12 %|
|Potassium 955.6mg||25 %|
|Total Carbohydrate 47.1g||14 %|
|Dietary Fiber 0.6g||3 %|
|Sugars, other 46.5g|
|Protein 79g||113 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 648
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