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Name: Arroz De Bacalhau
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 4 tb olive oil; 1 Steak dried salt cod; salt and pepper to taste; 1 Ripe tomato (or dbl. amt.); 1 Onion; 1 2/3 c Short-grain rice

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INGREDIENTS

4 tb olive oil
1 Steak dried salt cod
salt and pepper ; to taste
1 Ripe tomato (or dbl. amt.)
1 Onion
1 2/3 c Short-grain rice

INSTRUCTIONS

Short-grain rice adds the perfect texture to this traditional dish from northern Portugal. The salt cod may eliminate the need for additional salt. BROWN THE ONION in the olive oil in a large heavy saucepan over moderate heat. Meanwhile, shred the cod, remove the skin and bones and wash but do not soak. Add the cod to the onion, cover and simmer for about 10 minutes. Add the tomatoes and leave to cook 20-to-30 minutes, covered, over low heat. Meanwhile, wash and drain the rice. Add 3 1/3 cups water to the pan (add twice as much water as there is rice), season to taste with salt and pepper. When the water boils, add the rice and continue to cook on low heat until the rice is done--probably 25-to-30 minutes. Cover the kettle for the last half of cooking.

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Nutrition

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Serving Size: 1 Serving (124g)
Recipe Makes: 4 Servings

Calories: 375
Calories from Fat: 35 (9%)

Amt Per Serving		% DV

	Total Fat 3.9g	5 %
	Saturated Fat 0.6g	3 %
	Monounsaturated Fat 2.6g
	Polyunsanturated Fat 0.5g
Cholesterol 0mg		0 %
Sodium 40.9mg		1 %
Potassium 111.1mg		3 %
Total Carbohydrate 76.5g		22 %
	Dietary Fiber 3.1g	12 %
	Sugars, other 73.4g
Protein 6.4g		9 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 375

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