1.) preheat oven to 400 degrees
2.) grease a pan with oil and and sauté the asparagus, scallions, shallots, & red pepper. Cook for approximately 5 minutes until they release their fragrance and set aside.
3.) in a bowl, whisk together the eggs, cream, and chopped herbs. Season with salt and pepper.
4.) place the cooked veg into a baking pan and pour the egg mixture on top.
5.) bake in oven for approximately 20 min just until the top begins to set.
6.) remove from oven and cover the frittata with bacon. Place back in oven for an additional 20 min or until the bacon is crispy
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (244g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 267 (71%)|
|Amt Per Serving||% DV|
|Total Fat 29.7g||40 %|
|Saturated Fat 12.5g||62 %|
|Monounsaturated Fat 7.4g|
|Polyunsanturated Fat 2.2g|
|Cholesterol 553.7mg||170 %|
|Sodium 739.5mg||26 %|
|Potassium 387.8mg||10 %|
|Total Carbohydrate 6.6g||2 %|
|Dietary Fiber 1.7g||7 %|
|Sugars, other 4.9g|
|Protein 24.1g||34 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 378
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