Try this Asparagus Beef Beijing recipe, or contribute your own.
Suggest a better descriptionCombine beef, marinade, garlic; let stand 15 minutes. Meanwhile combine black bean sauce and 1/2 cup water. Mix cornstarch and 2 tablespoons water until smooth; set aside. Heat 2 tablespoons oil in wok or skillet over high heat. Add 1/2 the beef; stir-ry 1 to 2 minutes, or until browned. Remove from wok. Repeate with remaining beef. Heat remaining tablespoon oil, add onion and asparagus. Stir-fry 1 minutes. Add black bean sauce mixture. Reduce heat; cover and simmer 2 minutes or until vegetables are tender-crisp. Add beef and cornstarch mixture. Cook and stir until sauce boils and thickens. Original recipe from Dynastic Classic Oriental Cookbook. Conversion by Rick Weissgerber. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Serving Size: 1 Serving (210g) | ||
Recipe Makes: 4 | ||
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Calories: 403 | ||
Calories from Fat: 289 (72%) | ||
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Amt Per Serving | % DV | |
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Total Fat 32.1g | 43 % | |
Saturated Fat 9.2g | 46 % | |
Monounsaturated Fat 16.1g | ||
Polyunsanturated Fat 4g | ||
Cholesterol 74.8mg | 23 % | |
Sodium 67.1mg | 2 % | |
Potassium 501mg | 13 % | |
Total Carbohydrate 5.9g | 2 % | |
Dietary Fiber 1.7g | 7 % | |
Sugars, other 4.2g | ||
Protein 22.6g | 32 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 403
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