Try this Asparagus Chicken recipe, or contribute your own.
Suggest a better descriptionBrown the chicken in oil. In a saucepan, add flour and salt to butter. Stir in chicken broth and cook until thick. Remove from heat; add cream and Tabasco.
Place asparagus in the bottom of a 9x13" casserole. Arrange the chicken on top of the aspragus. Pour sauce over the chicken and asparagus. Sprinkle with cheese. Bake at 350 for 45 minutes.
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Serving Size: 1 Serving (179g) | ||
Recipe Makes: 6 | ||
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Calories: 161 | ||
Calories from Fat: 119 (74%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13.2g | 18 % | |
Saturated Fat 4.8g | 24 % | |
Monounsaturated Fat 5.7g | ||
Polyunsanturated Fat 2g | ||
Cholesterol 22.2mg | 7 % | |
Sodium 367.6mg | 13 % | |
Potassium 197.8mg | 5 % | |
Total Carbohydrate 8.5g | 2 % | |
Dietary Fiber 1.9g | 7 % | |
Sugars, other 6.6g | ||
Protein 3.8g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 161
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