Try this Asparagus Frittata recipe, or contribute your own.
Suggest a better descriptionSaute onion and asparagus in oil 10-12 minutes or until onions are golden. Be carefule not to brown. Mix grated cheese with eggs and pour eggs over vegetables. Move egg mixture from edge of pan allowing oil to seep through eggs. When eggs are 3/4 cooked, slide frittata out of pan onto dish. Invert pan over dish, add mozzarella on top, place under broiler for a minute. Slide omelet onto serving platter. Garnish with slices of tomato and parsley. Posted to MM-Recipes Digest by Paula
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Serving Size: 1 Serving (83g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 92 | ||
Calories from Fat: 61 (66%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.8g | 9 % | |
Saturated Fat 3.2g | 16 % | |
Monounsaturated Fat 2.9g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 18.1mg | 6 % | |
Sodium 201.4mg | 7 % | |
Potassium 23.8mg | 1 % | |
Total Carbohydrate 0.8g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0.8g | ||
Protein 6.9g | 10 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 92
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