Heat oil over medium heat in a medium saucepan. Add onion, garlic, and asparagus and cook, stirring occasionally, until onions soften, 5 to 7 minutes. Do not brown.
Add broth, bring to a simmer, and cook until asparagus is just tender, about 10 minutes.
Remove from heat and carefully puree with a blender or hand blender. Return to the pan, gently reheat, and season with salt and pepper to taste. Serve each serving with a sprinkle of Parmesan.
Nutrition per serving: 90 calories, 2 g. fat, 1 g. saturated fat, 9 g. protein, 12 g. carbohydrate, 4 g. dietary fiber, 170 mg. sodium
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|Serving Size: 1 Serving (546g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 48 (36%)|
|Amt Per Serving||% DV|
|Total Fat 5.3g||7 %|
|Saturated Fat 1.1g||6 %|
|Monounsaturated Fat 3.2g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 0.5mg||0 %|
|Sodium 125.3mg||4 %|
|Potassium 808.3mg||21 %|
|Total Carbohydrate 15.8g||5 %|
|Dietary Fiber 6.3g||25 %|
|Sugars, other 9.5g|
|Protein 11.5g||16 %|
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Calories per serving: 135
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