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by Prevention Magazine, http://www.healthyideas.com Before After Calories 346 211 Fat (g.) 24 5 % Calories from Fat 64% 23% Cholesterol (mg.) 65 29 Cook the macaroni for 12 minutes, drain and set aside. Heat the oil in a nonstick pan and saute the garlic, onions, green or red peppers and mushrooms until softened. Add the ground turkey and stir occasionally until the meat changes color. Combine the macaroni, turkey mixture, milk, soup, pepper and parsley in a 2-quart casserole coated with nonstick cooking spray. Top with the cheddar and bake, uncovered, at 375 degrees for 20 minutes. Makes 8 servings. Posted to Digest eat-lf.v097.n184 by "Tina D. Bell"
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|Serving Size: 1 Serving (112g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 39 (22%)|
|Amt Per Serving||% DV|
|Total Fat 4.3g||6 %|
|Saturated Fat 1.5g||8 %|
|Monounsaturated Fat 1.5g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 26.9mg||8 %|
|Sodium 67.7mg||2 %|
|Potassium 230.6mg||6 %|
|Total Carbohydrate 22.8g||7 %|
|Dietary Fiber 1.2g||5 %|
|Sugars, other 21.6g|
|Protein 10.8g||15 %|
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Calories per serving: 175
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