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Preheat oven to 200C. Combine all ingredients and mix well. Mold into patties and place on an oiled baking sheet. Bake for 20 mins. Serve with your favourite garnishes on a bun. GARHOW@HPUBMAA.ESR.HP.COM (GARRY HOWARD) REC.FOOD.RECIPES From rec.food.cooking archives. Downloaded from G Internet, G Internet.
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|Serving Size: 1 Serving (55g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 82 (64%)|
|Amt Per Serving||% DV|
|Total Fat 9.1g||12 %|
|Saturated Fat 1.3g||7 %|
|Monounsaturated Fat 3.4g|
|Polyunsanturated Fat 3.9g|
|Cholesterol 0.5mg||0 %|
|Sodium 88.4mg||3 %|
|Potassium 195.5mg||5 %|
|Total Carbohydrate 9.8g||3 %|
|Dietary Fiber 2.8g||11 %|
|Sugars, other 7g|
|Protein 3.8g||5 %|
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Calories per serving: 129
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