1) Put all ingredients into large pan
2) Bring to the boil
3) Reduce the heat to simmer ( stir frequently )
4) Simmer for 1 hour or until reaches desired thickness
5) Remove cardamom pods
6) Bottle when still warm like you would a jam (into hot jars)
7) enjoy with french brie on a cracker or 7
If not thick enough remove liquid while cooking into a cup and mix in cornflour to a paste then add back into the chutney.
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|Serving Size: 1 Serving (686g)|
|Recipe Makes: Servings|
|Calories from Fat: 27 (11%)|
|Amt Per Serving||% DV|
|Total Fat 3g||4 %|
|Saturated Fat 0.9g||4 %|
|Monounsaturated Fat 0.7g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 0mg||0 %|
|Sodium 33.3mg||1 %|
|Potassium 778.1mg||20 %|
|Total Carbohydrate 30.7g||9 %|
|Dietary Fiber 9.2g||37 %|
|Sugars, other 21.5g|
|Protein 6.1g||9 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 239
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