Try this Bacon-Cheddar Cauliflower Chowder (Low-Carb Recipe) recipe, or contribute your own.
Suggest a better descriptionWhisk together flour and 1/4 cup chicken broth in a small bowl then set aside.
Saute bacon in a large soup pot over medium heat until crisp. Using a slotted spoon, transfer bacon to a paper towel-lined plate then remove all but 1 Tablespoon drippings from the pot. Add chopped onion (if using,) celery, and garlic to the pot then season with salt and pepper and saute until vegetables are tender, about 4-5 minutes.
Add cauliflower and onion powder (if using) to the pot then stir to combine. Add water then place a lid on top and steam cauliflower until tender, stirring a couple times, about 5-7 minutes. Add remaining chicken broth and milk then turn up heat and bring to a boil.
Slowly whisk in flour/chicken broth mixture while stirring, then turn down heat and simmer for 3-4 minutes, or until chowder has thickened. Turn off heat then stir in 2 cups cheddar cheese until smooth, then stir in half the cooked bacon. Taste and adjust salt, pepper, and/or hot sauce if necessary. Serve topped with remaining shredded cheese, cooked bacon, and green onions, if desired.
*Use a food processor’s chopping and grating blades to make prepping veggies and cheese a breeze!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (345g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 527 | ||
Calories from Fat: 351 (67%) | ||
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Amt Per Serving | % DV | |
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Total Fat 39g | 52 % | |
Saturated Fat 19.9g | 100 % | |
Monounsaturated Fat 13.6g | ||
Polyunsanturated Fat 2.6g | ||
Cholesterol 100.6mg | 31 % | |
Sodium 1113mg | 38 % | |
Potassium 573.6mg | 15 % | |
Total Carbohydrate 15.8g | 5 % | |
Dietary Fiber 1.6g | 6 % | |
Sugars, other 14.2g | ||
Protein 28.2g | 40 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 527
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