Per serving, this is 585 Calories, 54g Fats, 3.5g Carbs, 1g Fiber, 2.5g Net Carbs, and 19g Protein
Add mug cake ingredients to a mug (or round dish) and mix together. Microwave for 1 minute 30 seconds, or until puffed and cooked through.
Lightly tap mug upside down to dislodge cake.
Slice in half and set aside.
Cook bacon in a pan over medium heat until cooked through.
While bacon is cooking, poach 2 eggs.
Once bacon and eggs are cooked, assemble by placing 2 slices bacon and 1 poached egg on top of each half of the mug cake.
Place 1 tbsp. Hollandaise Sauce over each egg
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (442g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 2066 | ||
Calories from Fat: 1989 (96%) | ||
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Amt Per Serving | % DV | |
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Total Fat 221.1g | 295 % | |
Saturated Fat 128.4g | 642 % | |
Monounsaturated Fat 63.5g | ||
Polyunsanturated Fat 11.4g | ||
Cholesterol 1053.3mg | 324 % | |
Sodium 2040.3mg | 70 % | |
Potassium 386.8mg | 10 % | |
Total Carbohydrate 3.5g | 1 % | |
Dietary Fiber 0.1g | 0 % | |
Sugars, other 3.4g | ||
Protein 24.9g | 36 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2066
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