Try this Baked Chicken with Creamy Dijon Sauce recipe, or contribute your own.
Suggest a better description1. Preheat oven to 400°F. Spray 8-inch square baking pan with nonstick cooking spray. Blend egg and 1 tablespoon mustard in a shallow dish. Place bread crumbs in separate shallow dish. Coat chicken with flour. Dip in egg mixture; then dip in bread crumbs to coat.
2. Place coated chicken in baking pan. Spray chicken lightly with nonstick cooking spray. Bake 18 to 20 minutes or until done (internal temp 170°F).
3. To make mustard sauce, blend remaining 2 teaspoons mustard, half-and-half and sugar in a small bowl.
Recipe from the Tyson Foods web page.
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Serving Size: 1 Serving (416g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 482 | ||
Calories from Fat: 75 (16%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.3g | 11 % | |
Saturated Fat 2.4g | 12 % | |
Monounsaturated Fat 2.7g | ||
Polyunsanturated Fat 1.5g | ||
Cholesterol 301.2mg | 93 % | |
Sodium 509.9mg | 18 % | |
Potassium 979.5mg | 26 % | |
Total Carbohydrate 11.2g | 3 % | |
Dietary Fiber 0.8g | 3 % | |
Sugars, other 10.4g | ||
Protein 85.7g | 122 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 482
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