Try this Baked Chicken with Garlic and Sun Dried Tomatoes recipe, or contribute your own.
Suggest a better descriptionPreheat the oven to 325 degrees F. Rinse the chicken under cold running water and pat dry. Crush two of the garlic cloves. Place an ovenproof skillet over medium heat. Add the oil once the pan is warm. Add the crushed garlic to pan, then place chicken on top of the garlic. Toss in the remaining garlic cloves. Cook the chicken for about 8 minutes, or until it will release itself easily from the pan, then flip to cook the other side. Continue to cook for 4 minutes. Remove the chicken from the skillet. Set aside. Place onions and tomatoes over the caramelized garlic and cook for 3-4 minutes. Reduce heat and add the wine. Use the back of a wooden spoon to scrape up any browned bits from the bottom of the pan. This deglazing technique will remove the flavor stuck to the bottom of the pan. Add chicken back to the skillet. Add stock until the chicken is covered halfway. Add the oregano and black pepper to taste. Cover and bake for 30 minutes. Serve immediately. Serving size: 1 piece chicken with about 1/4 cup garlic and vegetables.
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Serving Size: 1 Serving (870g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 779 | ||
Calories from Fat: 164 (21%) | ||
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Amt Per Serving | % DV | |
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Total Fat 18.3g | 24 % | |
Saturated Fat 5.3g | 26 % | |
Monounsaturated Fat 6.5g | ||
Polyunsanturated Fat 4g | ||
Cholesterol 281.4mg | 87 % | |
Sodium 1457.6mg | 50 % | |
Potassium 2489.2mg | 66 % | |
Total Carbohydrate 28.9g | 8 % | |
Dietary Fiber 3.8g | 15 % | |
Sugars, other 25.1g | ||
Protein 117.7g | 168 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 779
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