fish
Place fish in lightly greased shallow baking dish; set aside. In bowl, mix well mayonnaise, mustard, onion, parsley and thyme; pour over fish. Bake uncovered in preheated 400 degree oven for 20 to 25 minutes or until fish flakes easily when tested with fork. Makes 4 servings.
For microwave oven assemble as above. Cover and cook on high 6 minutes, turning dish twice. Let stand 5 minutes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 recipe (190g) | ||
Recipe Makes: 0 | ||
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Calories: 437 | ||
Calories from Fat: 367 (84%) | ||
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Amt Per Serving | % DV | |
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Total Fat 40.7g | 54 % | |
Saturated Fat 6.1g | 30 % | |
Monounsaturated Fat 0.8g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 42mg | 13 % | |
Sodium 1298.5mg | 45 % | |
Potassium 162.2mg | 4 % | |
Total Carbohydrate 15.5g | 5 % | |
Dietary Fiber 1.8g | 7 % | |
Sugars, other 13.7g | ||
Protein 2.5g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 437
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