Season flounders with salt and pepper. Make a cut in the form of an "X" on the top of each fish. Lift flesh of fish away from bones under "X". Place stuffing in the "X". Melt margarine in baking pan. Melt margarine in a skillet. saute onions until tender. Add the green onions, garlic, celery, and bell pepper, onion; cook until tender over low heat. Add the crabmeat and cook for 10 to 15 minutes. Remove from heat and cool for 5 to 8 minutes. Add the bread crumbs, salt and pepper, thyme, parsley and egg. Mix all together until well blended. Stuff into "X" cut on top of flounder. Place stuffed flounders in baking pan and bake for 30 minutes in a 375 degree oven. From . Downloaded from G Internet, G Internet.
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|Serving Size: 1 Serving (1015g)|
|Recipe Makes: 2|
|Calories from Fat: 447 (22%)|
|Amt Per Serving||% DV|
|Total Fat 49.7g||66 %|
|Saturated Fat 21.4g||107 %|
|Monounsaturated Fat 12g|
|Polyunsanturated Fat 10.5g|
|Cholesterol 472.3mg||145 %|
|Sodium 6518.3mg||225 %|
|Potassium 3008.3mg||79 %|
|Total Carbohydrate 229g||67 %|
|Dietary Fiber 19.3g||77 %|
|Sugars, other 209.7g|
|Protein 154.6g||221 %|
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Calories per serving: 2005
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