Try this Baked Pompano recipe, or contribute your own.
Suggest a better descriptionsaute shallots in butter. Place pompano fillets in a shallow buttered baking pan. Sprinkle generously with the hazelnuts. Pour melted butter and shallots over pompano and hazelnuts. Bake 20 minutes at 450?, basting every 5 minutes to prevent dryness. Remove from oven. Add the brandy and flame. When flames die down, broil 2-3 minutes. Serving Ideas : Serve with lemon wedges. Recipe by: Elizabeth Powell Posted to recipelu-digest by "Valerie Whittle"
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Serving Size: 1 Serving (314g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 298 | ||
Calories from Fat: 207 (69%) | ||
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Amt Per Serving | % DV | |
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Total Fat 23g | 31 % | |
Saturated Fat 14.6g | 73 % | |
Monounsaturated Fat 6g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 61mg | 19 % | |
Sodium 168.8mg | 6 % | |
Potassium 61.1mg | 2 % | |
Total Carbohydrate 8.1g | 2 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 8.1g | ||
Protein 0.4g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 298
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