Spray shallow baking pan with non-stick coating. Place fish in baking pan and sprinkle with oregano, garlic and pepper. Layer with tomato, onion and parsley. Mix bread crumbs with oil and sprinkle on top of fillets. Bake at 450 degrees F for 8 to 10 minutes or just until fish flakes easily.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (126g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 62 (34%)|
|Amt Per Serving||% DV|
|Total Fat 6.9g||9 %|
|Saturated Fat 0.9g||5 %|
|Monounsaturated Fat 2.7g|
|Polyunsanturated Fat 2.4g|
|Cholesterol 59mg||18 %|
|Sodium 126mg||4 %|
|Potassium 395.4mg||10 %|
|Total Carbohydrate 5.9g||2 %|
|Dietary Fiber 0.5g||2 %|
|Sugars, other 5.4g|
|Protein 23.7g||34 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 185
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