Try this Baked Scallops recipe, or contribute your own.
Suggest a better descriptionHeat butter and garlic in saule pan. Add scallops, cook on medium high for about 4-5 minutes. Add bread crumbs to pan and toss. Pour into 7x11 baking dish. Sprinkle with salt, pepper, and parsley. Bake in 350ยบ oven for 20 minutes.
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Serving Size: 1 Serving (486g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 513 | ||
Calories from Fat: 44 (9%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.9g | 7 % | |
Saturated Fat 0.7g | 3 % | |
Monounsaturated Fat 0.4g | ||
Polyunsanturated Fat 1.8g | ||
Cholesterol 149.7mg | 46 % | |
Sodium 928.8mg | 32 % | |
Potassium 1533.5mg | 40 % | |
Total Carbohydrate 31.8g | 9 % | |
Dietary Fiber 1.3g | 5 % | |
Sugars, other 30.5g | ||
Protein 80g | 114 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 513
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