Preheat oven to 350 degrees. Select your vegetables, peel if necessary and chunk into stew size pieces. Place in a colorful array your selected vegetables in a baking pan or dish. Pour the broth over the vegetables. Season with salt, pepper and herbs. Cover and bake for 1 1/2 to 2 hours. You can add chicken pieces as an option if you wish. The flavors of all the healthful vegetables will blend. Leftovers can be placed in a container or poly-bag to be reheated throughout the week. It simply gets better and better each day as the flavors blend! Enjoy! NOTES : To your budget and desire select any of the following fresh vegetables to include in your surprise:
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|Serving Size: 1 Serving (2136g)|
|Recipe Makes: 1|
|Calories from Fat: 18 (2%)|
|Amt Per Serving||% DV|
|Total Fat 2g||3 %|
|Saturated Fat 0.5g||2 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 0mg||0 %|
|Sodium 1022.5mg||35 %|
|Potassium 6637.1mg||175 %|
|Total Carbohydrate 269.9g||79 %|
|Dietary Fiber 35.9g||144 %|
|Sugars, other 234g|
|Protein 31.7g||45 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1178
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