blanch kale for 2 mins, then place in ice bath
saute bacon, add onions and garlic and cook til translucent
add kale, toss, and add remaining ingredients
saute 7-10 mins over low heat until liquid cooks til almost dry
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (418g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 3 (4%)|
|Amt Per Serving||% DV|
|Total Fat 0.4g||1 %|
|Saturated Fat 0.1g||1 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0g|
|Cholesterol 0.5mg||0 %|
|Sodium 1423.9mg||49 %|
|Potassium 81.4mg||2 %|
|Total Carbohydrate 15.5g||5 %|
|Dietary Fiber 0.4g||2 %|
|Sugars, other 15.1g|
|Protein 0.7g||1 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 68
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