Try this Banana And Cardamom Fool recipe, or contribute your own.
Suggest a better descriptionTo make the fruit fool, for each serving, put together the banana, seeds of cardamom pod, honey or sugar, a little fresh lemon or orange juice and blend until smooth. Fold in the Greek yoghurt or creme fraiche and serve in chilled glasses. Banana and cardamom is also a good flavour for ice cream.
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Serving Size: 1 Serving (118g) | ||
Recipe Makes: 1 servings | ||
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Calories: 105 | ||
Calories from Fat: 4 (4%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.4g | 1 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 1.2mg | 0 % | |
Potassium 422.4mg | 11 % | |
Total Carbohydrate 27g | 8 % | |
Dietary Fiber 3.1g | 12 % | |
Sugars, other 23.9g | ||
Protein 1.3g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 105
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