Try this Banana Bonanza Shake recipe, or contribute your own.
Suggest a better descriptionIn blender process: until blended and smooth. Pour into chilled glasses; garnish with bananas slices, if desired. Makes 2 servings Per serving without garnish: 236 calories, 7 grams protein, 0 grams fat, 56 grams carbohydrate Note: For super-thick shake, place in freezer 1 to 2 hours until mixture is semi-frozen; then to drinking consistency with additional skim milk, if necessary. Posted to brand-name-recipes by rosann-1@juno.com (R G H) on Feb 5, 1998
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Serving Size: 1 Serving (495g) | ||
Recipe Makes: 1 | ||
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Calories: 420 | ||
Calories from Fat: 14 (3%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.5g | 2 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 5.5mg | 2 % | |
Sodium 161.3mg | 6 % | |
Potassium 1764.7mg | 46 % | |
Total Carbohydrate 95.9g | 28 % | |
Dietary Fiber 9.3g | 37 % | |
Sugars, other 86.6g | ||
Protein 14g | 20 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 420
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