Recipe from Maui - great digestive aid! Can make lowfat with applesuace instead of canola oil.
Heat oven to 350 degrees. Spray 9X5 pan with cooking spray. Sift flour, soda, and salt together. Cream butter and sugars. Add eggs, one at a time, and combine well. Mix in bananas, then dry ingredients. Mix almost all the coconut, reserving 2 tablespoons. Bake loaf for 60-70 minutes, until firm. About halfway through cooking time, sprinkle remaining coconut on top.
Cal 263, Protein, 5.5, Carbs 34, Fat 12 (with canola oil), Fiber 2.75
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Serving Size: 1 Serving (168g) | ||
Recipe Makes: 8 | ||
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Calories: 462 | ||
Calories from Fat: 42 (9%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.6g | 6 % | |
Saturated Fat 3.3g | 16 % | |
Monounsaturated Fat 0.7g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 52.9mg | 16 % | |
Sodium 219.8mg | 8 % | |
Potassium 245.8mg | 6 % | |
Total Carbohydrate 102.7g | 30 % | |
Dietary Fiber 2.9g | 12 % | |
Sugars, other 99.8g | ||
Protein 5.2g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 462
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