Try this Banana Fritters (African Pancake) recipe, or contribute your own.
Suggest a better descriptionMash bananas with a fork or use blender to make pulp; add the flour, sugar dissolved in water, and nutmeg. Add water, if needed, to make batter of pancake consistency. Mix well and fry like pancakes in an oiled frying pan until golden brown. Makes 24 small fritters.
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Serving Size: 1 Serving (87g) | ||
Recipe Makes: 12 Servings | ||
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Calories: 226 | ||
Calories from Fat: 126 (56%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13.9g | 19 % | |
Saturated Fat 1.1g | 6 % | |
Monounsaturated Fat 8.7g | ||
Polyunsanturated Fat 3.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 0.8mg | 0 % | |
Potassium 221.7mg | 6 % | |
Total Carbohydrate 25.5g | 7 % | |
Dietary Fiber 1.8g | 7 % | |
Sugars, other 23.6g | ||
Protein 1.6g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 226
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