A fruity foamy delicious shake for all occasions
Put all ingredients in a blender
Put ice first then chopped bananas, next is the mango on top is the milk. Lastly , put the water.
Blend for 1 minute or until mixture is smooth and froothy in appearance.
Ripe bananas and ripe mango only
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (316g) | ||
Recipe Makes: 5 Servings | ||
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Calories: 328 | ||
Calories from Fat: 52 (16%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.8g | 8 % | |
Saturated Fat 3.5g | 18 % | |
Monounsaturated Fat 1.6g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 20.8mg | 6 % | |
Sodium 82.5mg | 3 % | |
Potassium 714.7mg | 19 % | |
Total Carbohydrate 67.2g | 20 % | |
Dietary Fiber 3.8g | 15 % | |
Sugars, other 63.4g | ||
Protein 6.3g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 328
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